CHoose mindfulness

There are quite a few reasons to try non alcoholic drinks. Many of these are related to your health and well-being.

For starters, ditching alcohol can transform your health and diminish your risk for certain illnesses and conditions. Alcohol is linked to all sorts of health problems, both in the short and long term - everything from liver damage and cancer to high blood pressure and stroke. Even on a day-to-day basis, alcohol can lead to brain fog, headaches, and other hangover-related symptoms. But since non-alcoholic spirits don't contain any alcohol, you can rest assured that you're not doing any damage to your health when you drink them.

In addition to being better for your health, non-alcoholic spirits are also calorie-free! So if you're watching your weight or trying to maintain a healthy lifestyle, they're a great option for you. And speaking of calories...did you know that alcohol is actually one of the most calorie-dense substances on the planet? A single gram of alcohol contains seven calories - which is almost as much as a gram of fat! So if you're cutting back on calories, switching to non alcoholic spirits is a great way to do it.

Finally, non-alcoholic spirits are also hydrating - unlike alcoholic beverages, which actually dehydrate you. So if you're looking for a drink that will help you stay hydrated, they're a great choice.

In addition to the health benefits we just discussed, there are also societal benefits that come along with drinking non-alcoholic spirits. Living an alcohol-free lifestyle means you can enjoy cocktails without worry. No need to stress about how you're going to safely drive your car later on - or, saying/doing something embarrassing and dealing with regret the next day. You also won't have to worry about drops in performance at work because you had one too many the night prior.

If you've made the switch to living a sober lifestyle, you may find that it hinders how you socialize. You feel awkward sipping water while your friends all mix up a cocktail. Well, why not BYOB to the next kickback - or ask the bartender at your local spot about any alcohol-free spirits they source? You can still get in on the fun without compromising your health or values.